Prevention's Complete Book of Walking: The Ultimate Guide to Fitness Walking for Weight Loss & Heart Health | Perfect for Beginners, Seniors & Outdoor Enthusiasts

This is an excellent book for anyone considering walking for exercise and enjoying the processIt is a well written, informative,interesting read that will guide one to injury free walking for health, fitness & weight loss.I have begun the Dynamic Walking program described fully in the book and am quite happy with the progress being made.I recommend this as the first book to read about walking and suggest that it may then become the only book needed.PapacucuOctober 14,2008