Body Sculpt: Walking for Fitness - Effective Weight Loss & Toning Workout for Home, Gym, or Outdoor Exercise

A complete guide for walkers of all ages and fitness levels. Create a personalized program of walk-fitness for a slimmer, firmer, more energized you! Includes warm up, main workout, stretch sections, and invaluable health and exercise tips from Dr. Gary Egger, founder of Gut Busters. SPECIAL BONUS: indoor low-impact, walk aerobic routine for those rainy days. Apprx. 50 min, Dolby Digital Stereo.