Desk workers and reluctant exercisers take note! 12 smart walking techniques for turbo-charging the benefits of this simple and free to use exercise designed especially to improve our health as desk workers. 2 for 1 exercises for people who sit too much, are time poor and know you must get more exercise. For example see page 63 for the Walking + Eye Yoga techniques and page 49 for the Walking + Alexander Technique and Grounding.In this book you will learn, methods of deskworking and breaking out for 12 walking + exercises for improving specific areas of your health.In Part I you will understand why we do not exercise as much as we need to.In Part II you will learn ways of overcoming our conditioning with:-Tips and motivational tools for better exercise habitsThe best times in your day to exerciseCalculating the number of hours in a day you spend sitting and how to reduce themTechniques for improving your desk posture and concentrationTools to log your progress from desk to walking fitnessAnd, Part III, the exercises themselves, specifically designed for desk workers and reluctant exercisers:1. Alexander technique & Grounding2. Tai Chi3. Eye Yoga4. Mindfulness5. Breathing Techniques6. Fitness: Assisting Weight Loss7. Engaging the Senses8. Ancient Breathing9. Meditations when Walking10. Clearing the Fog11. Clearing the Arteries12. Letting Go
