Tracey Staehle's Walking Stronger - Premium Walking Shoes for Seniors & Adults | Comfortable Supportive Footwear for Daily Walking, Hiking & Outdoor Activities

This workout is better than her previous Walking Strong. She has a person doing many different levels on the floor and step, just in case you don't have a treadmill or don't feel like using one. You basically can control how hard you want your workout to be. There is absolutely no dread factor in this workout. You have Tracey and her sister on treadmills working at different levels and you have another person working without the treadmill, instead using the floor/step.