Best Walking Workout Tips for Weight Loss & Fitness | Simple Secrets for Beginners & Seniors | Perfect for Treadmill, Outdoor & Home Exercise

This is a great workout DVD. The DVD starts with a overview of the key techniques for power walking, then goes through a quick warm-up and you're out the door on a walking workout. There are two workouts to download on your MP3/ipod - a 30 minute one and a 50 minute one. I did the 30 minute one for a few months and have recently graduated to the more chllenging 50 minute walk. It is like having a personal trainer there with you on every walk. This DVD tells you not only the "how to" but the "why to". My husband has even started going on walks with the 30 minute audio track. This is a great way to enjoy a challenging workout outdoors without having to jog or run.